Self Care Fitness

“...the practice of taking action to preserve or improve ones own mental and physical health to live a happy, well balance life.”

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At Self Care Fitness, we believe that fitness is about more than just physical movement – it’s about showing up for yourself, embracing who you are, and building confidence from the inside out.

We want you a part of our community in your total uniqueness - whether that be having a disability, impaired mobility, mental health challenges, injury restrictions or needing to build your inner strength. I can work with you on that… and more!

Located in Lake Macquarie NSW, Our classes are structured around play, functional fitness, feeling stronger in your body, and support you at every stage of your journey.

No matter your fitness level, you’ll find a supportive, inclusive space to move your body, care for your mind, and connect with a like-minded community.